How do I stay motivated to exercise? - Fitness

Click here to listen to Dawn talk about how to stay motivated.

If it’s a matter of motivation, think about or write down anything that might motivate you such as:

There are more reasons to exercise than you can imagine, but some days that doesn't do it for us. 

Imagine all the people working out right now. If they can do it, so can you

Think of how good you’ll feel when you’ve finished your workout

Make a list of hwy YOU want to exercise, what does it mean to YOU.

Remember that getting started is the hardest part. Commit to doing your warm up. If you can get that far, you'll keep going

Picture yourself in the outfit you want to wear but right now it is just too tight.

Think of a future vacation or event you’d like to lose weight before you go

Keep trying until you find something that works and then keep your list handy for the next time.