5k and 10k running programs - On The Show

Click here for the "Couch to 5k" running program (Emilie's dad did it!).

Click here for the iPhone app for the "Couch to 5k" program.

Click here for the 10k running program (Emilie and Jodi used this for their first 10k).

Videos:

• Watch Emilie's dad beat her and her sister in a 5k!