Jodi opens up about the wave of anxiety that’s been hitting her out of nowhere ever since her mom’s hospital stay, even though her mom is home and healing. She shares the 3-3-3 grounding rule she just discovered – three things you can see, hear, and move – and the gang compares it to another senses trick. A warm, honest conversation about self-talk, accepting the moment, and learning to manage stress without medication.
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