4 Ways to be a Better Morning Person

1 – Eat dinner early & cut out caffeine by 2pm. 2 – Get electronics out of the bedroom – or  at least away from your night table. 3 – Have a workout buddy or friend to connect with in the morning.  Keeps you accountable! 4 –... Read More.

AFTER THE SHOW: Sick on a Plane

Would you stay on a plane if this was happening? Murphy did. Want to hear more? At 5 minutes in the after the show podcast, Sam's got a parenting trick that isn't working anymore thanks to Google. When you follow the podcast on iTunes or the Google... Read More.

After the Show: Soulmates

Jodi doesn't believe in Soulmates? "I think its the word SOUL that hangs me up." -Jodi