3 Things You Should Never Do First Thing In The Morning

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3 Things You Should Never Do First Thing In The Morning

1 – Don’t Hit Snooze.  It triggers your brain back into its sleep cycle.   So when you wake up again – you interrupt your deeper sleep cycle, which leaves you feeling groggy. 2 – Don’t check your email.  Checking those right away frames up your... Read More.

A Game of Thrones Series: by George R.R. Martin

For the first time, all five novels in the epic fantasy series that inspired HBO’s Game of Thrones are together in one boxed set. An immersive entertainment experience unlike any other, A Song of Ice and Fire has earned George R. R. Martin—dubbed “the... Read More.

Thursday, January 5th 2016

MSJ is BACK from vacay!...well we're calling Murphy who is still home because of sinus surgery. Jodi's got "Back in the Groove" food recipes all week.

Janet Jackson Welcomes a Baby Boy!

Janet Jackson announced earlier last year she was ending her Unbreakable Tour early in order to plan a family with her husband Wissam Al Mana.Today, we are happy to report that the pop legend has given birth to a baby boy! According to Us, the... Read More.

Wednesday, January 4th 2017

Listen to the 'Best Of' Murphy Sam and Jodi. They will be back tomorrow for more family, friendly fun.

New Music from Ed Sheeran Coming Friday

After a year of absence the 'Thinking Out Loud' singer will be returning on Friday (Jan. 6th) with new music. Sheeran took to social media earlier this week to tease his latest projects. In a nine second video, Ed held up a piece of paper... Read More.

Mariah’s reps say her NYE performance was sabotaged

Drama seems to follow Mariah Carey wherever she goes!  After her disastrous NYE performance on "Dick Clark's New Year's Rockin' Eve with Ryan Seacrest" Mariah took to Twitter and seemed to find the humor in it (we won't share the tweet here b/c she... Read More.

Tuesday, January 3rd 2017

Why Jodi was crying at work the other day and how Murphy tried to make it better.

The Best Diets for 2017!

It's one of the most popular New Years Resolutions - to lose weight.  If you need help, CLICK HERE to check out the Best Diets for 2017 - overall, for weight loss, diabetes, heart healthy and more! 
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