Growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.
1. Positive attitude
2. Watch what you eat
3. How much you eat
4. Exercise regularly
5. Stay social
6. Sunscreen
7. Plenty of sleep
CLICK HERE to get the full detailed list
Listen to Murphy Sam and Jodi: On Demand
And while you’re at it… leave a comment and follow us on Facebook, Twitter & Instagram and subscribe to our YouTube channel.
