HomeHeard it on the Show7 Habits of People Who Age Well7 Habits of People Who Age WellWed, April 5, 2017 by Tessa Snyder SHARE NOW Anti-aging concept. Beautiful woman with problem and clean skin. Aging and youth concept, beauty treatment, cosmetology, lifting. Female face befor and after facial rejuvenation or plastic surgery. Growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits. 1. Positive attitude 2. Watch what you eat 3. How much you eat 4. Exercise regularly 5. Stay social 6. Sunscreen 7. Plenty of sleep CLICK HERE to get the full detailed list Listen to Murphy Sam and Jodi: On Demand And while you’re at it… leave a comment and follow us on Facebook, Twitter & Instagram and subscribe to our YouTube channel.