1st Day of School Smoothies

Oatmeal Breakfast Smoothie

• 1/4 cup old-fashioned oats, uncooked
• 1/2 peeled banana
• 1/2 cup yogurt (we use Greek)
• Fruit: 3/4 cup mango, 3/4 cup strawberries, or 1/2 cup blueberries or all!
• 3/4 cup milk (any kind! dairy, oat, almond milk, etc.)
• Optional: small drizzle of honey for little extra sweetness

Place all ingredients in a blender and blend until smooth.

Coffee Smoothie

• 1/2 cup of cold brew or 1 shot of espresso
• Oats – rolled oats for fiber and to keep you feeling full. Just a handful.
• Banana – half or whole banana for sweetness (over-ripe makes it even sweeter.)
• 1/2 cup milk – Dairy, plant-based, oat or almond. Your choice!
• Protein – You can use 1 scoop of protein powder or 1 tablespoon of peanut butter.
• Optional: Cocoa powder OR cinnamon

Place all ingredients in a blender and blend until smooth.