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In the oven or on the grill, this spicy rub with a honey glaze turns chicken into a quick amazing best chicken breast recipe.
Makes 4 (4-ounce) servings
1 teaspoon chili powder
2 teaspoons paprika
2 teaspoons garlic powder
1/2 teaspoon red pepper flakes
Salt and pepper to taste
1 pound boneless skinless chicken breasts
1/3 cup honey
1 tablespoon apple cider vinegar
1. Preheat broiler. Cover baking sheet with foil.
2. In small bowl, mix together chili powder, paprika, garlic powder, red pepper flakes and season to taste. Coat chicken with rub mixture and transfer to prepared pan. Broil 5 minutes on each side (can grill) or until chicken is done.
3. In small bowl, mix honey and vinegar. Turn chicken again and baste or coat with honey mixture, cooking a few minutes or until honey starts to thicken and forms a glaze (may smoke a little).
Nutritional info per serving:
Calories 228, Calories from Fat 13%, Fat 3g, Saturated Fat 1g, Cholesterol 73mg, Sodium 146mg, Carbohydrates 26g, Dietary Fiber 1g, Total Sugars 24g, Protein 25g, Dietary Exchanges: 1 1/2 other carbohydrate, 3 lean meat